Attention: If you have been wanting to find out more about Yoga and maybe start practicing it, this book will answer all your questions!
"Finally! An Easy-to-Understand Book That Reveals Everything You Need To Know To Practice Yoga, Even If You Are A Complete Beginner!"
Date: Thursday, 9:23 AM
From: Christine Dignam
Hello friend,
No doubt you have heard about yoga. Maybe some of your friends are doing it. Maybe you have wondered if Yoga would work for you.
Yoga has become very popular lately even though it has been around for a very long time.
If you want to have a healthier body and mind, then this book was written for you!
Here are just a few of the things I discuss in my book, Your Complete Guide to Yoga: What You Need to Know to Begin Yoga
How To Use Yoga To:
Lose Weight, Get In Shape, And Feel Better About Yourself
Relax Your Body And Mind
Balance Your Emotions
Tone Your Muscles
Build Body Mass
Improve Your Digestive System
Correct Your Posture
Balance Your Metabolism
Have you ever had trouble standing straight or bending over because of stiffness in your back when you first woke up in the morning?
Yoga can help all these problems and more!
In Your Complete Guide to Yoga: What You Need to Know to Begin Yoga you will find out how to:
Eliminate Stiffness
Increase Circulation Of Spinal Fluids That Allow You To Think More Clearly.
Increase Your Energy Level
Have Lots of Energy At The End Of The Day
Be Able To Participate In More Of Your Favorite Activities Because You Are Not Run Down Anymore.
In my book, you will learn the TRUTH about Yoga practice!
You will be relieved to know:
You Dont Have To Twist Yourself Into A Pretzel To Practice Yoga!
You Dont Have To Be Able To Stand Or Sit A Certain Way
Anyone can start a yoga practice, regardless of your age, sex or health! And I have laid it all out for you in easy-to-understand language.
In Your Complete Guide to Yoga you will also learn how
Yoga Can Be Fun While Teaching A Person Self Discipline!
Yoga Keeps You Flexible
Yoga Helps Relieve Arthritis
Wait theres more!
Find out the specific postures that help increase blood flow to the nerves surrounding the spine.
I have even included a whole chapter on Yoga and Sleep!
How Unhealthy Foods Actually Affect Your Mind (Yes There IS A Connection Between Yoga And Food!)
Ways Your Diet Affects You EverydayThings You Would Never Think Of!
The Connection Between Food And Sleep
Ways a Yoga Practice Can Help You Sleep Better
Your Complete Guide to Yoga: What You Need to Know to Begin Yoga Will Help You Establish A Healthier Way of Living!
Learn To:
Handle Stressful Situations That Cross Your Path More Calmly And With Ease
Connect With Your Inner Self And Enjoy A Peace Many Can Only Dream Of Having
Get Through Difficult Times
Redirect Your Energy To More Positive
Keep Your Mind Clear And Free From Negative Thoughts And Impressions
In Your Complete Guide to Yoga you will learn the steps to proper breathing, and how to apply them when you are doing Yoga postures.
How Breathing and Yoga Go Together
To Stimulate Your Mind And Improve Concentration
To Increase Blood Circulation
To Cleanse Your Whole Body From The Inside
To Bring Oxygen to the Brain
To Help Relieve Headaches
PLUS
Get these questions answered:
What is Prana?
What are Nadis?
What Are The Stages of Yoga?
How Can Yoga Help Me Have A More Relaxed Life?
What Does Meditation Have To Do With Yoga?
In my book, you will learn about eight (of the many) styles of yoga
Anada
Ashtanga
Intergral
Iyengar
Kripalu
Kundalini
Sivananda
Viniyoga
Did you know that Yoga isnt just about the body? Learn the 8 stages of Yoga and how each one works and affects your mind, body, and emotions.
Yama
Niyama
Asana
Pranayama
Pratyahara
Dharana
Dhyana
Samadhi
Worried you have no idea what these phrases mean? Well, thats okay because the book will explain it all to you. My book lets you learn at your own pace, and gives you plenty of material to explore.
You can begin RIGHT NOW!
I have made it super easy for you to combine the different types of Yoga to create your own personal program to suit your lifestyle. Here are just a few styles of yoga that I explain in my book:
Hatha
Raja
Karma
Bhakti
Jnana
Tantra
Learn How Yoga Poses, Movements, Breathing Techniques, Concentration and Relaxation Can Help Your Mind While Getting Your body In The Best Shape Possible!
What Is Standing In The Way Of Your Happiness (And How Knowledge Of The Chakras Can Help You)
How The Chakras Make You Happy Or Sad, Loving And Caring Or Distant And Unforgiving.
Whats really exciting is that Your Complete Guide to Yoga: What You Need to Know to Begin Yoga is a downloadable ebook. As soon as you place your secure order, you'll have instant access to it.
You won't have to wait weeks for the mailman to show up. You can get it right this very second.
Plus, you won't have to pay shipping!!! That's another $6.00 you'll put right back into your pocket!
Wait Theres More!
In this book, you will learn how a Yoga practice can help you overcome obstacles in your life. (Doesnt everyone need this kind of information?)
Can Yoga Help Reduce Your Stress Level? (Yes!)
Yoga Can Help With Your Medical Problems In A Gentle Way
I make it easy for you to get started right away. You can begin your own yoga practice in the comfort of your own home when you are ready.
Did You Know That Yoga Can Even Improve Your Golf Game?
You do NOT have to already be in shape to start Yoga.
You CAN start at your own level and go at your own pace.
Ive included a bonus chapter on Meditation! This will teach you:
What Is Meditation?
How To Gain Control Over Your Emotions Through Meditation
How Meditation Can Positively Influence Your Blood Pressure, Cholesterol, and Help Prevent Strokes and Heart Attacks
How Meditation Strengthens Your Mind
Some Steps to Start Meditating If You Are A Beginner
What are you waiting for? You could be reading all this great information right now! All you have to do to get your very own copy of this great book is click here.
Just In Case You Arent Convinced How Easy I Have Made It For You To Learn And Begin Your Own Yoga Practice, Heres More Of How You Will Benefit From Reading Your Complete Guide to Yoga: What You Need to Know to Begin Yoga
Learn which postures are good for warm up, and which are for cool down. (Very Important!)
Learn The Most Common And Easiest Yoga Postures and Routines
Learn Which Poses Can Help You Sleep, And Which Ones Help You Wake Up
Learn How To Breathe Correctly With Each Posture
Why one certain posture should always be the last one you do no matter what!
Yoga is truly an all-over body experience and you can learn all about it from Your Complete Guide to Yoga. Get your copy today by clicking here. Its fast and easy and secure.
This book will cover all of the beginners information you will need with simple-to-learn-and-follow instructions on all of the basic yoga postures.
What Will You Gain By Practicing Yoga? Things That Most People Will Never Be Able To Master:
You Can Become A Person Who Is Not Easily Distracted
You Can Strengthen Your Immune System So You Dont Get Sick As Much
Your Body Will Look And Feel Yonger
You Will Learn To Handle The Ups And Downs Of Life More Easily
You Can Eliminate Fear And Boredom
You Will Not Be Worrying So Much
You Will Have Enough Self Discipline To Reach Your Dreams And Goals
There is so much information crammed into this book, there is simply no way I can tell you all about it here. But I am so confident you are going to absolutely love it, that I am offering a 100% money back guarantee. So what are you waiting for? Get your copy today!
So, click here and get your instant copy of Your Complete Guide to Yoga: What You Need to Know to Begin Yoga right now for only $24.95!
To Your Health And Happiness,
Christine Dignam
Yoga Practitioner And Instructor